BOOM!

Joe's Thumb is here someplace! Did your diet just go up in smoke with last Thursday’s fireworks?  You are not alone my friend.  So many of us let the holidays annihilate our best laid diet plans.  We love to connect with friends and family around a long table of delectable treats.  Everyone is laughing and… Continue reading BOOM!

How do you reach your goal of weight loss?

Action leads to outcomes, right?  Let’s say you want to learn to speak Spanish.  Maybe you order an online course or go to a school that offers a class.  At first you are motivated to learn because you have A GOAL.  You learn the basic vocabulary and grammar; you practice your pronunciations and you study. … Continue reading How do you reach your goal of weight loss?