I live in a relatively small town. 20 minute drive from one end to the other. No one has to be anywhere in a hurry unless it's for a medical emergency or fire. That does not stop stomp fool idiots from driving like they have to get to a head trauma stat. Weaving in and… Continue reading Rushing to nowhere
I tell my clients all the time to stop shoulding on themselves. Sounds a lot like sh*tting on yourself doesn't it? In essence it's the same thing. Hang with me now and let me explain. When was the last time you told yourself that you shouldn't have eaten something? Maybe it was this morning after… Continue reading Stop Shoulding On Yourself
I totally sing that word like I am Carly Simon. I mean if Carly Simon sang off key and knew more of the words. It's kind of weird how so many of my thoughts either start off as part of a song or end in a song. I can't remember what I did yesterday (thanks,… Continue reading Anticipation….
Do you know what pisses me off? When skinny people get on their high horse about how to lose weight. If you are one of those skinny people and reading this blog then do me a favor and don't give anyone struggling to lose weight advice. (For my skinny friends who are reading this blog… Continue reading It’s not a moral failing.
I made a huge mistake the other day. I gave The Freck a donut hole. Sometimes my prefrontal cortex is asleep at the wheel. Sugar lights up my brain so why did I think my dog's brain wouldn't be similarly affected? You might be thinking "how the heck does she know that?" and I'm fixin'… Continue reading Diving for donut holes…..
One of the reasons it’s so damn hard to get started losing weight is the fear of deprivation. Every diet I’ve tried in the past had something I loved that I had to give up. Do you know what happens to your brain when you have to give something up? The brain rebels, throws a… Continue reading The Abundance of Weight Loss
When I was a kid, someone once gave me some advice that I took to heart. I don’t remember the exact phrase but basically it went something like this: If you eat a live toad first thing in the morning the rest of your day will be great! Don’t panic. Eating a live toad is… Continue reading Live toads and whatnot
Can we all take a minute to commiserate on how hard it seems to lose weight in our 40s? Crap, I used to stop drinking beer and buying candy bars when I wanted to lose weight in my 20s. But now? I only have to look sideways at a carbohydrate and the scale bounces up… Continue reading Wherefore art thou motivation?
So, I was scrolling through the news on my phone one morning and I saw an article about weight loss. I just had to see what "they" were promoting. What I read made my jaw drop and frankly pissed me off. Now I don't remember what the news source was but I was on the… Continue reading 3 Glaring Myths That Have TO GO
KEEP IT SIMPLE SASSY. For real. You can lose all the weight you want with four simple steps: 1. Hire a weight loss coach. (don't want to hire me, no problem. Go to the Life Coach School website and find one that's right for you) Learn to manage your mind around food. (see step one)… Continue reading K.I.S.S.