When I was a kid, someone once gave me some advice that I took to heart. I don’t remember the exact phrase but basically it went something like this: If you eat a live toad first thing in the morning the rest of your day will be great! Don’t panic. Eating a live toad is… Continue reading Live toads and whatnot
Can we all take a minute to commiserate on how hard it seems to lose weight in our 40s? Crap, I used to stop drinking beer and buying candy bars when I wanted to lose weight in my 20s. But now? I only have to look sideways at a carbohydrate and the scale bounces up… Continue reading Wherefore art thou motivation?
KEEP IT SIMPLE SASSY. For real. You can lose all the weight you want with four simple steps: 1. Hire a weight loss coach. (don't want to hire me, no problem. Go to the Life Coach School website and find one that's right for you) 2. Learn to manage your mind around food. (see step… Continue reading K.I.S.S.
We’ve got a weight epidemic. In Kentucky alone over 31% of us have clinical obesity and over 66% of us are overweight. That means that 1/3 of our population has a disease that has a 100% chance of lowering life expectancy. You read that correctly. If you have obesity as a disease you can expect… Continue reading Is your weight killing you?
One of the reasons it’s so damn hard to get started losing weight is the fear of deprivation. Every diet I’ve tried in the past had something I loved that I had to give up. Do you know what happens to your brain when you have to give something up? The brain rebels, throws a… Continue reading The Abundance of Weight Loss
So, I was scrolling through the news on my phone one morning and I saw an article about weight loss. I just had to see what "they" were promoting. What I read made my jaw drop and frankly pissed me off. Now I don't remember what the news source was but I was on the… Continue reading 3 Glaring Myths That Have TO GO
Seriously, that rodent is a Ph*cker. Six more weeks of winter is six more weeks of dry skin and staticky hair, layers to go outside and layers to shed during a hot flash, and wanting to eat to stave off the winter doldrums. COME ON SPRING! Except Winter is what we have and evidently will… Continue reading Punxsutawney Phil says…..
You only need to do about 5 things to get your weight loss started. Stick to eating only three times a day. Plan your food for the day. Write down your plan. Follow your plan exactly. Review your results in 2 weeks. That's it. I can almost guarantee you weight loss if you follow those… Continue reading What are you willing to do?
How many times have you told yourself that you can't do something because you don't feel motivated? I hear this all of the time. I can't get motivated to lose weight. I can't find the motivation to exercise. I'm not motivated right now to start something new. We all say we need to get motivated… Continue reading I can’t get motivated…..
I mentioned the 50/50 of life in my last post and it probably bears mentioning again. Life is 50/50. Half the time we are going to be experiencing good stuff and half the time we will be dealing with the negative. When we accept this concept, we can stop chasing the eternal happy. When you… Continue reading 50/50
I planned to drop a blog post on 12/31/20 at 11:59pm. Yeah I realize that no one but me would know. Still there was going to be something so satisfying about sending off 2020 with a SEE YA post. But it was still 2020 and I was on call so that post didn't drop as… Continue reading NYE PLANS