Action leads to outcomes, right? Let’s say you want to learn to speak Spanish. Maybe you order an online course or go to a school that offers a class. At first you are motivated to learn because you have A GOAL. You learn the basic vocabulary and grammar; you practice your pronunciations and you study. … Continue reading How do you reach your goal of weight loss?
We've got a weight epidemic. In Kentucky alone over 31% of us have clinical obesity and over 66% of us are overweight. That means that 1/3 of our population has a disease that has a 100% chance of lowering life expectancy. You read that correctly. If you have obesity as a disease you can expect… Continue reading Is your weight killing you?