I made a huge mistake the other day. I gave The Freck a donut hole. Sometimes my prefrontal cortex is asleep at the wheel. Sugar lights up my brain so why did I think my dog's brain wouldn't be similarly affected? You might be thinking "how the heck does she know that?" and I'm fixin'… Continue reading Diving for donut holes…..
When I was a kid, someone once gave me some advice that I took to heart. I don’t remember the exact phrase but basically it went something like this: If you eat a live toad first thing in the morning the rest of your day will be great! Don’t panic. Eating a live toad is… Continue reading Live toads and whatnot
Action leads to outcomes, right? Let’s say you want to learn to speak Spanish. Maybe you order an online course or go to a school that offers a class. At first you are motivated to learn because you have A GOAL. You learn the basic vocabulary and grammar; you practice your pronunciations and you study. … Continue reading How do you reach your goal of weight loss?
We’ve got a weight epidemic. In Kentucky alone over 31% of us have clinical obesity and over 66% of us are overweight. That means that 1/3 of our population has a disease that has a 100% chance of lowering life expectancy. You read that correctly. If you have obesity as a disease you can expect… Continue reading Is your weight killing you?